Sep '25 • Coach Olivia
Ayurveda: Living In Harmony ⚖️
During office hours today I introduced Ayurvedic principles and their application to daily life for holistic health and self-awareness!
Main Topics
- Ayurveda Fundamentals
- Dosha Characteristics and Imbalances
- Ayurvedic 24-Hour Clock
Takeaways
- How to align your diet with the seasons
- How to structure daily routine around dosha cycles for optimal energy and focus
- How to use the ayurvedic clock as a framework to understand personal rhythms
Be sure to watch the replay below 📹 ⬇️
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2 comments
Ayurveda: Living In Harmony ⚖️
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