29d • Coach Olivia
📹 Muscle Soreness/DOMS & Hypertrophy: The What, Why, & How To Manage It
On today's office hours we explored:
- the cellular mechanics of muscle soreness and hypertrophy
- what causes muscle growth
- the phases of muscle growth: destruction & repair
- what causes muscle soreness
- how to manage muscle soreness
- what is DOMS and how to prevent it
👇 Drop your takeaways and insights below!
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📹 Muscle Soreness/DOMS & Hypertrophy: The What, Why, & How To Manage It
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