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March Micro-Experiment: Lifestyle
ACCESS and PRINT Full MicroExperiment HERE. ➡️Micro-Experiment Focus: LifestyleCore Question: Does my daily structure match the evidence of who I am or want to be? ➡️This month is not about adding random habits. This month is about alignment. You already gathered data inside your Big Book of You. Now we test whether your day-to-day life reflects it. 1. One question. 2. One experiment. 3. One decision. 1️⃣STEP 1: Open Your Big Book of You Review what you already completed: - Your full inventory of skills, official and unofficial - The list of things you love doing - The things that bring you joy or personal meaning - The objects and environments that feel like you - The patterns you noticed across your life - The clues about when you feel most like yourself Now ask: Where does my current daily structure ignore this evidence? Examples: If you listed that you love quiet, focused time, but your mornings are reactive and noisy. If you wrote that you feel alive when learning, but your days contain zero learning. If you identified that clutter stresses you, but your workspace stays chaotic. If you noticed you thrive when you move your body, but your day never makes room for it. That mismatch is your experiment. 2️⃣STEP 2: Choose Your One Question Look again at the items you starred in your Big Book of You inventories. Those stars mark the things that matter most to you right now. They are signals about: - The environments where you function best - The pace of life you prefer - The activities that give you energy - The conditions where you feel most like yourself Your question should test whether your current daily life reflects those signals. Use this format: What would happen if I adjusted ONE part of my daily structure to better match the evidence from my Big Book of You? Examples: - What would happen if I protected 30 minutes of quiet in the morning? - What would happen if I added one 20-minute learning block daily? - What would happen if I reset my workspace at 4 pm each day? - What would happen if I walked for 10 minutes before starting work? - What would happen if I removed one weekly obligation that does not match who I am now?
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[Micro-Experiment, Week 4] Decide
We're accelerating this month's Identity Micro Experiment (as it started mid month). These pinned posts will normally come on Mondays (for 4 weeks and then we move to our next micro-experiment). We're bringing February to a close with a DECISION. 📌DECIDE You chose one question for February. You created a simple micro-experiment. You ran the micro experiment. Now decide. ✔️Your options: 1. Continue - It worked!. Keep doing the thing as you set out. 2. Modify - it worked, but needs some adjustment 3. Stop -No, it wasn't what you thought. Put this one to bed. (Stopping counts as success, too, because you have evidence now). 📢Comment below with: 1. Your original question 2. Your decision 3. One next move
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[Micro-Experiment, Week 3] Notice, Don't Fix
We're accelerating this month's Micro Experiment (as it started mid month). These pinned posts will normally come on Mondays (for 4 weeks and then we move to our next micro-experiment) This week is about observation. Refer to the ONE question you've chosen to experiment with this month and the micro-experiment you decided to run. How's it going? No adjusting mid-test. Don't try to change things up now. Let your micro-experiment play out. Below, respond with: 1. One thing that feels energizing 2. One thing that feels uncomfortable 3. One thing surprising you No right or wrong answers here; and, we're not here to offer advice on your observations. You are collecting data. We're here to witness this. Drop yours below.
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PINNED POST: Week 2: Design Your Micro-Experiment (Identity & Direction)
IDENTITY AND DIRECTION (full path here for reference) A micro-experiment is: - Small - Time-bound - Low risk - Designed to answer one question Not: - A life overhaul - A permanent decision - A full rebrand Your micro-experiment includes: 1. Three specific actions 2. A clear end date 3. How you will evaluate it Strong Micro-Experiment Examples 1️⃣Example 1 Question: What would happen if I introduced myself based on who I am now? Experiment: - Write one new self-description sentence - Use it in 5 conversations - Notice how it feels and how others respond How she evaluates: Did I feel more aligned? Did I hesitate? Did conversations shift? 2️⃣Example 2 Question: What would happen if I acted like someone who takes her interests seriously? Experiment: - Block two 45-minute sessions per week for that interest - Tell one person I am prioritizing it - Complete one small output (draft, prototype, outline) How she evaluates: Did I protect the time? Did I resent it? Did I want to continue? 3️⃣Example 3 Question: What would happen if I stopped saying “I’m just…” before describing myself? Experiment: - Catch and correct the phrase every time it comes out - Keep a tally for 14 days - Replace it with a direct statement instead Evaluates: Did I feel awkward? Stronger? More exposed? More confident? 4️⃣Example 4 Question: “What would happen if I acted like a writer?” Experiment: - Write 3 short pieces - Share one publicly or with 3 people - Track energy and resistance Evaluate: How did writing 3 short pieces feel? Did getting feedback feel scary? 💻Optional AI Help Paste into ChatGPT: “My question is: What would happen if [insert question]. Help me design a small, low-risk 30-day micro-experiment with 3 clear actions that are behavior-based and simple.” If it’s too big, add: “Make this smaller.” 📌Your Prompt - Respond Below - Format:
PINNED POST - Week 1: Choose Your Question (Identity and Direction)
🎇IDENTITY & DIRECTION (full path here for reference) YOUR PROMPT BELOW⬇️⬇️⬇️ This Path and Micro-Experiment is about how you are showing up right now. Who am I now and what deserves more space? - How you describe yourself - What roles you are still carrying - What roles you are ready to drop - What you want to step into 📌WEEK 1 - PINNED POST INSTRUCTIONS📌 1️⃣Step 1: Look at Your Evidence Open your Big Book of You. Review: - Your top skills - Your top interests - Your lived experiences - Your current desires and environment Now ask yourself: - What part of me am I not using? - What do I keep saying I want but haven’t acted on? - Where am I still describing myself based on the past? - What feels true but I haven’t claimed yet? Don’t analyze. Just notice what stands out. 2️⃣ Step 2: Choose ONE Question Your question must: - Start with “What would happen if…” - Be about identity or direction - Be testable in 30 days - Not require a life overhaul Strong Question Examples 1. What would happen if I described myself based on what I’m building, not what I did? 2. What would happen if I acted like someone with a future instead of someone wrapping up? 3. What would happen if I dropped the phrase “I don’t know” for one month? 4. What would happen if I claimed one word as my identity this month? (Writer. Explorer. Builder. Teacher.) 5. What would happen if I stopped apologizing for wanting more? 6. What would happen if I let myself be seen as a beginner? 7. What would happen if I stopped over-explaining my choices? 8. What would happen if I said no to one role I’ve outgrown? 9. What would happen if I leaned into one skill I’ve minimized? 10. What would happen if I behaved like someone who trusts herself? 11. What would happen if I stopped deferring to others in decisions? 12. What would happen if I gave myself permission to change publicly? 13. What would happen if I stopped hiding one part of myself? 14. What would happen if I treated my interests as serious? 15. What would happen if I stopped saying “this is just how I am”?
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The 3rd Act Lab
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A reinvention laboratory for women 50+ who are ready to build a life they have no business building... because it's all about them.
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