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Owned by Colleen

The 3rd Act Lab

38 members • $33/month

Women - Our 3rd Act is our first life Life. Let's build your ideal life.

For women over 50 who want to learn how to leverage their passion and know-how as a simple digital business and fund their best 3rd Act.

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182 contributions to The 3rd Act Lab
Today's Digital Business Coaching Call - POSTPONED (July 23)
Hi friends,, As most of you know I am caregiving for my mother who has been admitted onto hospice at home. She has declined rapidly. I have several hospice professionals in and out of the house today, so I need to postpone our digital business coaching call. Thanks for your understanding. I'll let you know as soon as possible when we can reschedule. Thanks Colleen.
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Mid-Year Check-In | Two Calls This Week - Hope To See You on Zoom
Hi friends, Dang! How have we already arrived at mid-summer and mid-year? We have two calls this week (details below). I've missed seeing so many of you. I know this time of year gets busy. I am eager to catch up, check in; and, see how I can help you as we move into the second half of the year. As many of you know (if you follow me on social media), my life has been ‘perma-temp’ (permanent-temporary) detoured. I am unexpectedly caregiving for my estranged mom, whom up until 5 weeks ago I had not seen in 7+ years. She has fast progressing dementia, COPD and a host of other issues. It's been a lot to wrap my head around - a sudden halt to my plans. I've taken a lot of time to reflect. More than ever I believe in the power of micro-experiments and keeping ourselves heading in the right direction of our dreams. Even when life derails your plans, we can keep our head in the right direction and not completely lose momentum. This week's calls: ☎️ Power Season Call - Let's catch up! I'd love to see as many of you there as possible. DATE: Tuesday, July 21, 2026 TIME: 12pm CT | 1pm ET | 10am PT | 3am (Wednesday) Sydney, AU ZOOM LINK: https://us02web.zoom.us/j/86002982040 Let's catch up! I'd love to see as many of you there as possible.Where are you currently? - What are you working on? - What do you wish you were working on? - What's your current micro-experiment (or planned one)? ************************************* ☎️ Digital Business Coaching Call DATE: Thursday, July 23, 2026 TIME: 12pm CT | 1pm ET | 10am PT | 3am (Wednesday) Sydney, AU ZOOM LINK: https://us02web.zoom.us/j/86002982040 For members who participate in the digital income tier, bring your digital incomes questions:
1 like • 6d
@Rhonda Sturm Good luck with the move!
Self reflection about my Instagram micro-experiment (May-July 2026)
Before proceeding to define the next micro-experiment for me, I wanted to look back at my micro-experiment from May-July about creating an Instagram account (@notjustfrites) and sharing nice places in Brussels and surroundings. First, I had to let go of trying to learn everything about Instagram before posting and instead learn as I went. This forced me to do it (otherwise I bet I would still be busy studying all about Instagram and still not have posted anything). So I had to let go of perfectionism, and it worked out fine, to my surprise. I had to create something from scratch and was alone on board (Colleen kindly supported me in the background, like a nice mentor or an unbeatable cheerleader). I created this by myself and was sole responsible. It showed me I can do it and that it is not that hard, after all, to be the captain and the only member of staff. I got super kind feedback, kind comments and even local ‘stars’ liking some of my postings. So I had to let go of getting directions, of getting a strict frame to work with. I could do whatever I wanted. So this gave me more self-confidence: yes, I can do it and even enjoy it. The micro-experiment gave me evidence that I still need recognition (so nice to get positive comments on your posts or to have local ‘stars’ see your post). What fed me emotionally was talking about a topic I love (yes, food, restaurants, and all the nice things I have tried out) and getting recognition from followers, as well as receiving a lot of kindness from shop owners, restaurant owners, and staff. They started to glow with happiness when I explained why I was filming their place and what my account was about. They were happy to be visible and considered, and I was happy to have made a human connection, to see their genuine smile, and to get the sparkle back in their eyes. We are still humans who need connection and recognition (not just online orders or being scapegoats for customers to vent their bitterness about life).
1 like • 12d
Dorothea, I love everything about this post and this reflection. That's exactly how I intend our micro experiments to work: to just jump in, do them, reflect, and then move forward based on what we learn from our reflection. I love everything about this post. Thank you.
Want me to audit your social media?
Hi friends, I have an idea. As I find myself a little bit homebound at the moment, I would be happy to take a look at your social media accounts and do a quick audit similar to the one that I have linked below for Trish. If you're interested share the following beliw in the comnents: 1. Send me a link to one social media account; ir, share your user name. I follow most of you, but in case I don't.... 2. Let me know what you're looking for: >> General feedback on the content (edits, etc) >> Are you looking for additional content ideas >> Are you looking for both? Sample I did for @Trish Davis https://drive.google.com/file/d/1KfJ9AEpzKevWTGfFpm4iO-kwefPL5WGB/view?usp=drivesdk
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Colleen Kochannek
5
158 points to level up
@colleen-kochannek-2018
Your 3rd Act is your power season. I help women build their best life and income. It's modern reinvention, one micro-move at a time.

Active 12h ago
Joined Aug 17, 2025
Tampa, FL
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