PINNED POST: Week 2: Design Your Micro-Experiment (Identity & Direction)
IDENTITY AND DIRECTION (full path here for reference)
A micro-experiment is:
  • Small
  • Time-bound
  • Low risk
  • Designed to answer one question
Not:
  • A life overhaul
  • A permanent decision
  • A full rebrand
Your micro-experiment includes:
  1. Three specific actions
  2. A clear end date
  3. How you will evaluate it
Strong Micro-Experiment Examples
1️⃣Example 1
Question: What would happen if I introduced myself based on who I am now?
Experiment:
  • Write one new self-description sentence
  • Use it in 5 conversations
  • Notice how it feels and how others respond
How she evaluates: Did I feel more aligned? Did I hesitate? Did conversations shift?
2️⃣Example 2
Question: What would happen if I acted like someone who takes her interests seriously?
Experiment:
  • Block two 45-minute sessions per week for that interest
  • Tell one person I am prioritizing it
  • Complete one small output (draft, prototype, outline)
How she evaluates: Did I protect the time? Did I resent it? Did I want to continue?
3️⃣Example 3
Question: What would happen if I stopped saying “I’m just…” before describing myself?
Experiment:
  • Catch and correct the phrase every time it comes out
  • Keep a tally for 14 days
  • Replace it with a direct statement instead
Evaluates: Did I feel awkward? Stronger? More exposed? More confident?
4️⃣Example 4
Question: “What would happen if I acted like a writer?”
Experiment:
  • Write 3 short pieces
  • Share one publicly or with 3 people
  • Track energy and resistance
Evaluate: How did writing 3 short pieces feel? Did getting feedback feel scary?
💻Optional AI Help
Paste into ChatGPT: “My question is: What would happen if [insert question]. Help me design a small, low-risk 30-day micro-experiment with 3 clear actions that are behavior-based and simple.”
If it’s too big, add: “Make this smaller.”
📌Your Prompt - Respond Below - Format:
  1. Your Path Question
  2. Your 3 actions
  3. How you will know what it showed you
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1 comment
Colleen Kochannek
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PINNED POST: Week 2: Design Your Micro-Experiment (Identity & Direction)
The 3rd Act Lab
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A reinvention laboratory for women 50+ who are ready to build a life they have no business building... because it's all about them.
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