To make this more clear, here’s what May Ignite is going to look like inside the community: The goal is simple: create momentum with strength training for triathlon in a way that feels realistic, focused, and sustainable. Weekly structure: Monday: weekly focus + plan for the week Tuesday: strength session Wednesday: accountability check-in Thursday: mobility / movement / recovery focus Friday: strength session Weekend: 3rd strength or catch-up, wins, and questions What to expect: - a clear rhythm for the week - guidance on what to prioritize - accountability inside the group - support fitting strength around swim / bike / run - a simpler way to stay consistent without overthinking it What this is meant to do: - help you stop falling off with strength work - make your training feel more organized - build consistency going into May - keep strength supportive of triathlon instead of feeling like extra chaos This is not about being perfect or doing a ton more. It’s about having a shared focus and a structure we can all work from together. Does this structure feel helpful to you for May? A simple yes, I’m in, or I’d follow this is enough. 👇

Alright, a little more detail on May Ignite. The whole point of this is to make strength training feel simpler, more doable, and more consistent heading into May. Instead of everyone trying to piece things together on their own, we’re going to have a shared focus for the start of the month. What May Ignite is: A simple community-based push to help us build momentum with strength training for triathlon in a way that actually fits real life and real training. What to expect: - a clear starting point for the month - simple weekly structure - accountability inside the group - guidance on what to focus on - support with making strength fit around swim / bike / run What this is not: - not a pressure-filled challenge - not a “do more no matter what” approach - not random extra workouts thrown on top of everything else The goal is to help you get back into a rhythm — or tighten up the one you already have — so strength work starts supporting your training instead of feeling like one more thing hanging over your head. If you want in on May Ignite, comment “IGNITE” below so I know who’s doing this with us. 👇

A little more on the May Ignite Cohort I mentioned yesterday. This is really for anyone in here who: - knows strength work matters, but has been inconsistent lately - wants a simpler structure instead of trying to figure it out week to week - is balancing triathlon training and doesn’t want strength to feel like “more chaos.” - would benefit from a little accountability and momentum going into May This is not about doing more for the sake of doing more. It’s about getting back to the basics, building consistency, and making strength training fit your actual life and training schedule. So here’s what I’d love to know: Which of these would help you most right now? 1. A clear weekly structure 2. Accountability to stay on track 3. Knowing what strength work matters most 4. Mobility/movement support 5. Keeping strength in during race season Drop the number in the comments. 👇

Here's the Presentation from yesterday's Mobility session.

We’re one week out from May, and I want to bring some fresh energy into the community. So for May, I’m putting together a simple Ignite Cohort inside Strength2Go to help us get more consistent, build momentum, and stay accountable with strength training for triathlon. The goal here is not to make things more complicated. It’s to give us a shared focus and a clear starting point as we head into the new month, rather than everyone trying to piece it together on their own. Over the next few days, I’ll share more about how it’ll work, but first I want to hear from you: What has been the biggest challenge for you lately when it comes to staying consistent with strength work? Time? Motivation? Recovery? Knowing what to do? Fitting it in around swim/bike/run? Drop it below. I want to build this around what would actually help the group most. 👇 START: If you haven't done the movement assessment, do it this week before we get going!