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Welcome!
Hey, I’m Jeff, triathlon coach, strength & conditioning coach, and founder of Strength2Go! If you’re here, you already know strength isn’t optional, it’s the key to faster racing, fewer injuries, and a longer career in this sport. Here’s what to do next (takes less than 5 minutes): 1. 🎥 Watch the short video. 2. 🧩 Complete your “First 6 Moves” Self-Assessment in the Classroom. Click on the photo there to start. 3. 💬 Introduce yourself in #introductions. Share your name, next race, and what you most want to improve (strength, stability, mobility, or mindset). 4. ⚡ Comment with one word describing how you want to feel this season. Confident, Powerful, Unstoppable? We’re building a team that trains smart, supports each other, and gets results.Welcome to Strength2Go! Let’s get stronger together. 💪🔥
Welcome!
The good old days.
A photo from Collegiate Track Cycling Nationals.
The good old days.
My Cycling Goals For The 2026 Cycling Season And The Next 10 Years
I didn’t come into cycling looking for shortcuts or quick validation. I’ve been racing bikes since I was 11 years old, and over time the sport has taught me things that don’t always show up on results sheets — patience, restraint, and the importance of thinking clearly under pressure. Cycling has a way of revealing who you are over years rather than moments, and that long view is what has kept me committed to it. What draws me in isn’t just how hard someone can ride, but *when* they choose to do it. I pay close attention to how races unfold beneath the surface — how positioning matters long before the decisive moment, how energy spent too early is rarely recovered, and how composure often matters more than aggression. I’m interested in timing, efficiency, and decision-making — the quieter parts of racing that separate strong riders from effective ones. Today, I race as a Category 2 cyclist on the track, continuing to refine my craft while building toward higher levels. I approach training and competition deliberately, with a focus on fundamentals, repetition, and consistency. I believe real progress happens quietly, through preparation and discipline, long before it becomes visible. I’m currently in a phase of intentional construction. Learning the track more deeply. Learning the road with patience. Learning myself through repetition and reflection. I’m interested in understanding *why* things work, not just copying what looks impressive. Every race, every training block, every setback is data — something to learn from rather than rush past. In April, I turn 29. I don’t see that as a limitation — I see it as clarity. I understand my motivations better now than I did when I was younger. I’m more disciplined with my time, more deliberate with my effort, and more realistic about what long-term development requires. I’m comfortable with long horizons and delayed outcomes. My long-term vision is clear. Over the next five to ten years, I’m working toward becoming an Olympic Omnium rider, an Olympic road race rider, and eventually a Grand Tour cyclist. Not because those goals sound impressive on paper, but because they represent the highest level of mastery in this sport — physically, mentally, and strategically. They demand patience, adaptability, and years of focused work.
My Cycling Goals For The 2026 Cycling Season And The Next 10 Years
Training Platform Poll Question
Earlier this week I asked about which training platform you used. I assumed the majority would say Training Peaks as it's been around the longest and most people are attached to it. I asked because TP is not the best when it comes to ease of use for strength training. While I like the new format which enables video integration, it still doesn't sync seamlessly, or enable merging of workout data the way it does for endurance training. Right now, if you do the Strength2Go workouts in TP, you must manually input your data within the workout inside of TP to get it to go "green", but also use heart rate and time data from your Garmin(or other) watch to get a TSS (Training Stress Score) and have it effect your overall fatigue/fitness levels. As I build out the Strtength2Go project, what are some of the things you think you'd like to see?
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We help triathletes improve performance and prevent injury with science-backed 30‑min strength workouts built specifically for swim, bike, and run.
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