Hey, I’m Jeff, triathlon coach, strength & conditioning coach, and founder of Strength2Go! If you’re here, you already know strength isn’t optional, it’s the key to faster racing, fewer injuries, and a longer career in this sport. Here’s what to do next (takes less than 5 minutes): 1. 🎥 Watch the short video. 2. 🧩 Complete your “First 6 Moves” Self-Assessment (pinned post). 3. 💬 Introduce yourself in #introductions. Share your name, next race, and what you most want to improve (strength, stability, mobility, or mindset). 4. ⚡ Comment below with one word describing how you want to feel this season. Confident, Powerful, Unstoppable? We’re building a team that trains smart, supports each other, and gets results.Welcome to Strength2Go! Let’s get stronger together. 💪🔥

Welcome to your first Strength2Go! Challenge! This is a quick, 6-move test to find your strengths, expose your weak links, and show you exactly where to focus first. This isn’t a workout, it’s your baseline. You'll learn whether your limiter is mobility, stability, or strength, so you can make every session more efficient and balanced.