🔥 MAY IGNITE: HERE’S THE STRUCTURE 🔥

To make this more clear, here’s what May Ignite is going to look like inside the community:

The goal is simple: create momentum with strength training for triathlon in a way that feels realistic, focused, and sustainable.

Weekly structure:

Monday: weekly focus + plan for the week

Tuesday: strength session

Wednesday: accountability check-in

Thursday: mobility / movement / recovery focus

Friday: strength session

Weekend: 3rd strength or catch-up, wins, and questions

What to expect:

- a clear rhythm for the week

- guidance on what to prioritize

- accountability inside the group

- support fitting strength around swim / bike / run

- a simpler way to stay consistent without overthinking it

What this is meant to do:

- help you stop falling off with strength work

- make your training feel more organized

- build consistency going into May

- keep strength supportive of triathlon instead of feeling like extra chaos

This is not about being perfect or doing a ton more.

It’s about having a shared focus and a structure we can all work from together.

Does this structure feel helpful to you for May?

A simple yes, I’m in, or I’d follow this is enough. 👇

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