Alright, a little more detail on May Ignite.
The whole point of this is to make strength training feel simpler, more doable, and more consistent heading into May.
Instead of everyone trying to piece things together on their own, we’re going to have a shared focus for the start of the month.
What May Ignite is:
A simple community-based push to help us build momentum with strength training for triathlon in a way that actually fits real life and real training.
What to expect:
- a clear starting point for the month
- simple weekly structure
- accountability inside the group
- guidance on what to focus on
- support with making strength fit around swim / bike / run
What this is not:
- not a pressure-filled challenge
- not a “do more no matter what” approach
- not random extra workouts thrown on top of everything else
The goal is to help you get back into a rhythm — or tighten up the one you already have — so strength work starts supporting your training instead of feeling like one more thing hanging over your head.
If you want in on May Ignite, comment “IGNITE” below so I know who’s doing this with us. 👇