First week of the build is done. Not perfect, but that’s ok. Week 1 Totals: 🏊 Swim: ~1:00 | 3,625 yds 🚴 Bike: 7:05hrs | 115 mi 🏃 Run: ~1:45 | 11.2 mi 💪 Strength: 1:03 📊 Total TSS: 757 The swims were shortened this week and I missed a tempo run. I’m not hiding from that, but here’s the thing, perfection isn’t the goal right now. Rebuilding consistency is. Now let’s talk about the strength work, because this matters more than most triathletes realize. As volume climbs, it’s important to keep up with the strength work even when the schedule gets tight and the legs are tired. Skipping it might feel like the easy call in the moment, but sticking with it is what helps prevent breakdowns later in the season when it counts most. This week I kept strength in on June 2, June 4, and June 7; short, focused sessions averaging around 20 minutes each. That’s the S2G approach in action. We’re not trying to PR your back squat in the middle of a race build. The sessions are designed to fit around your tri training, not compete with it. Three sessions. One hour total. Zero compromise on the swim-bike-run load. That’s the whole idea. Show up. Do the work. Adjust when life happens. Repeat. Five weeks to go. 💪 Are you keeping strength in your race build, or is it the first thing to go? Drop your answer below 👇 or DM

6 weeks to 70.3 — Day 3 These next six weeks I’m going to show you how I manage my endurance training and strength training in prep for 70.3 Musselman and SuperTri New Jersey in back to back weekends. Follow along for the ups and downs. Today wasn’t about crushing a workout. It was about getting moving again. Planned:Mobility, strength, ride Actual:All 3 complete Big takeaway:The time is there, you just have to use it wisely Right now I’m less interested in hero sessions and more interested in rebuilding consistency while keeping strength in the mix. Three days down. Race day doesn’t care what happened the last 45 days. What happens next matters more. If you’re prepping for a race drop which one in the comments. Or DM. Let’s go!

Quick check-in for the group: How’s everyone feeling heading into the weekend? Not just physically, overall. Training, strength work, recovery, life… it all counts. One thing I’ve been thinking about with this whole May Reset is that progress is rarely about having the perfect week. A lot of the time, it’s just about staying connected to the process even when things feel a little chaotic. So this afternoon, take a second and check in with yourself: What feels good right now? What feels a little off? What do you want to carry into next week? You can keep it simple. Drop one word, one thought, or one win below. 👇 or DM

We’re at the middle of the week. This is the point where things either stay on track… or start slipping because life gets busy and the plan gets fuzzy. So today is just a quick, honest check-in. No guilt.No pretending.Just where things stand right now. Where are you this week? ON TRACK = I’ve followed through so far LATER TODAY = not done yet, but still in it ADJUSTING = the week shifted, but I’m making it work ONE WIN = I need to keep it simple and get one solid win before the week ends That’s all this is. Stay connected to the week, make the adjustment if you need to, and keep moving. Drop yours below. 👇 or DM

Today is a good reminder that progress is not just built on the big sessions. It’s also built on the days where you stay connected, take care of the basics, and make sure the week keeps moving. So if today is not a full strength day, that’s fine. Today’s options: - get in 10–15 minutes of mobility / movement work - take 5 minutes to look at your schedule and lock in your next session - if the week has drifted a bit, simplify and recommit for Friday You do not need to force a huge training day. You just need to do something that keeps you in rhythm. Today’s reminder: A lot of consistency comes from what you do on the in-between days. If you do something today to stay connected to the week, drop a MOVE below. 👇 or DM