Here's the Presentation from yesterday's Mobility session.

But thankfully remembered to pack resistance bands. Got in an almost normal strength and flexibility session this AM while in Colorado. Will change up some of the strength work to keep it from becoming redundant, but at least feeling the habit of getting these sessions in regularly bridge over to doing them while not at home. That used to be a huge battle for me.

Team, how'd it go this week? Post some WINS! Let us know what you got done this week. It could be anything. Did you do the movement assessment, start workout #S2G Ignite WKO 1: Hinge + Core Stability, or BW workout #S2G Ignite BW WKO 1: Movement Mastery? Let's go!

I'm super excited to be transitioning to Phase 2 of our community, I'd like to start doing a monthly Live Q & A. This community is all about you getting stronger and more durable so you can train effectively, perform better, and stay in the game longer. Send me some topics you'd like to discuss. They don't necessarily have to be strength training related, but that might be a good place to start. I can certainly come up with a list, but I'd love to hear from you! Coach Jeff

Strength2Go Kickoff Weekend 💪 Team, this weekend we’re getting our first group moving through the programs. If you haven’t done the Strength2Go Assessment, now is the perfect time. It only takes about 10 minutes and will show you exactly where to start. If you’ve done it before, run it again and see if anything has improved. Then pick one of the two programs and start Workout #1. The people in this community are the ones shaping this into the best strength resource possible for endurance athletes. Your feedback is how it gets better. When you finish the assessment, comment “DONE” below so we can see how many people are jumping in. And tell me: 👉 Which test surprised you the most? Let’s get the first crew rolling. 🚀