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Today I reflected on something I’ve been learning again and again, and I feel called to share it: Make no enemies. An “enemy” doesn’t have to be a person. It can just as easily be an idea, an ideology, or a narrative we position ourselves against like: - “This is all nonsense.” - “They are lying to us.” - “Those people are the problem.” When our inner stance is constantly against something or someone, something subtle happens within us. Even on a spiritual path, difficult moments, conflicts, and friction are not obstacles — they are material. They are invitations to learn. When we stop making enemies: - we begin to act with more goodness, not as an ideal, but as a natural response - we start to understand others instead of reducing them - we notice that people who accuse, attack, or project often suffer from the very things they condemn When we create enemies, something in us gets triggered — whether we want it or not. And that triggered state pulls us into a more negative inner condition, which quietly harms the soul. So perhaps the practice is not: “How do I defeat this?” but rather: “What is this here to teach me?” Make no enemies — Recognize that moments of resistance can become teachers. Life is a school — mistakes are the lessons, and accumulated experience is the teacher. Erhard

My video on this! Here are the the top 5 things that dysregulate your nervous system: 1. Stress, chronic stress is horrible for your nervous system, when you are constantly stressed you are basically constantly in fight or flight mode, which is really damaging to your nervous system. 2. Unhealed trauma, this was the biggest reason for me personally, and is for basically everyone else as well, when you have unhealed trauma’s you have emotions stuck in you and that really messes up your nervous system. 3. Poor health, of you are not sleeping enough or do not have good sleep habits, eat bad food, do not get sunlight and etc, this will mess up not only your nervous system but everything else. 4. Overstimulation, of you are constantly frying your dopamine receptors with hyper stimulating stuff like video games, porn, junk food, brain rot content and etc, you will be overloaded with information, and overwhelm and this will undeniably unleash havoc on your nervous system. 5. Bottling up your emotions, of you try to constantly always be “stoic,” and when stuff like a family member or friend passing away, you just try to bottle it up, this will lead to trauma forming and as a result dysregulate your nervous system. And we know a dysregulated nervous system is really bad as it gives your body like a permanent sickness effect until healed, and to fix it simply fix these issues, and I will say the biggest reason your nervous system is dysregulated is due to past trauma, that is the case 99% of the time.