Anyone has suggestions on how to deal with regret? Past things i did, recently but also from distant time.

Hi all! I post this in case anyone here has experienced the same thing I do, maybe you can give me some advice on this. So I have this lightheadedness that comes and goes for about 7 years now. Sometimes it's ok, sometimes it makes me unable to do anything. I've got everything checked medically, there is nothing wrong, even though there are weeks or even months I constantly feel like I'm going to pass out (I never did pass out). The thing about this that is hard to accept is that it is really hard to be present in the moment when the ground feels moving below your feet. Also, context: it all started when I found out that my father (the only person who looked out for me) has terminal cancer. He passed long ago, still this feeling of uncertainty remained. I'm not a child now, but somehow this identification with his "terminal" or "lethal" condition got stuck in me. So every time I'm dizzy or tired, my mind goes "oh boy, you gonna die, this is the end buddy". So yeah. My question is, how do I accept lightheadedness when It's so strongly present, and also how could I make this shift in my identity for my body to understand, that everything's safe, I'm not gonna die even if it feels like it sometimes? Thank y'all for the advices! ❤️ Dizzy kisses 😗

https://www.facebook.com/share/v/1A6YFpnGa1/ Can anyone see that short? I'd like to read your views on it. I don't consider I am 'awakening' in the sense it's talked about here. But due to different quite difficult circumstances in my life, I had to sort of re-build or build myself again... or perish (I was under ECT in 2024...). I lost most of my friends since then, and had to set firm boundaries with my family, they have been quite an issue. I feel better with this 'new self' that's being born now, I feel much better alone and in silence now. I've always felt nothing is permament but change, and that we're into life to evolve and connect. But people around me reject change, fiercely, and even get rather angry and suspicious at me. I suppose they don't like me getting away from their mind-games, to which I used to be 100% 'functional', but also led to that deep and painful crises. It does not hurt me, I take it as it is...and just drift away from them in mind and heart and follow my intuitive compass the best I can. I lost a lot of my memory and memories, it is taking me more than 1 year to recover from the ECT and I still have blanks and get lost sometimes. Have nice days :)

Are you truly awake or just accepting that you are without knowing that you are, and if you are awake, how do you know you are awake and what have you woken up from?

Am on lcd guys a higher entity speaks to yall