I spent nearly a decade fighting my own mind. Working out more. Meditating more. Trying to heal trauma. Nothing created lasting freedom. Eventually, I realized something simple: The problem wasn’t my thoughts. It wasn’t even my trauma. The problem was that I was judging my thoughts as bad — and trying to get rid of them. That resistance created a negative feedback loop. The more I fought my thoughts, the stronger they became. What you resist, persists. The same pattern shows up in life. When you resent your current circumstances… When you obsess over what isn’t going your way… When you argue with reality… You reinforce the very prison you’re trying to escape If we never learn how to relate to our mind properly, we end up living as a slave to our thoughts, emotions, and external circumstances. The core of what I teach is simple: Reclaim inner freedom and authority over your mind and ultimately your life. Not by fighting your thoughts, Or struggling out in the world. But by remaining free no matter what happens. Real freedom doesn’t come from a silent mind or a perfect life. It comes from being able to remain grounded and at peace regardless. If you want to learn how to stop being ruled by negative thoughts, emotions, and circumstances— and build lasting freedom even during difficult times, I invite you to join Monster Mind Masters (formerly Monkey Mind Masters). I'll guide you through a 3-phase process where you will stabilize in a new baseline of peace, and discover that you have the power to remain free, even during the most stressful situations. Much peace and many blessings 🙏 https://www.skool.com/monkey-mind-masters/about (Ps. The price increases tomorrow, March 2. Be sure to lock in if you’re ready to begin your pathway to peace.)

When thoughts or experiences leave you afraid about the future, you MUST know how to respond. Otherwise, if you keep the fear alive by ruminating on negative thoughts, you increase the chances of attracting bad things into your life. That's why problems often occur one after another. A problem happens, you feel negative, and your state of being lowers. From that lower state of being, you begin to resonate with more negative things. You feel bad, think badly, and therefore you take more wrong actions, eventually leading to more unfavorable circumstances. The more we focus on fear, worry, and negative thoughts about the future, the more likely we are to attract the very thing we're trying to avoid. Then we say, "I KNEW IT, I knew that was going to happen," not realizing that we were co-creating that experience by focusing on it. But this doesn't have to be. You can avoid negative circumstances by learning to handle fearful thoughts when they arise. This is what I've just helped our friends in the Monkey Mind Masters Community learn how to do. Check it out here: https://www.skool.com/monkey-mind-masters/about

When the monkey mind knows you’ve got bananas, it will never leave you alone. 🐒 Then the monkey will drive you bananas. Go figure. 🍌 Time to leave your bananas at home. When you stop feeding your thoughts all the time, they stop being so much of a problem. But we struggle because we never stop fighting them, feeding them, or fearing them. Sometimes we simply just don’t know what to do because we’re exhausted and overwhelmed. If this is something that you’ve been dealing with, I wanted to create the opportunity for you to find some relief. I’ve been working on building a new community that is now finally live called: Monkey Mind Masters. It’s designed to help you find relief now in the moment, not after years of meditation or self improvement. You can join us in the link down below 👇 stay blessed ❤️ https://www.skool.com/monkey-mind-masters/about?ref=c8a8106c6f7148d99c2dc4330777ec2a

All suffering arises because of our identification with stories. It's not wrong to have stories, they are part of what makes life meaningful. But there's a difference between living in a story, and being imprisoned in a story you hate. Waking up means realizing that the truth of reality, and the story about it is not the same. Pain is part of life, but suffering is optional. You are not your thoughts.

You are not your thoughts. But the more you believe in and identify with your thoughts, the stronger they get. Most people never realize that they are not the voice in their head; they are the one listening. If you want to remain free, you must remove your identity from your thoughts. Otherwise, they never stop.