Advices on lightheadedness?
Hi all! I post this in case anyone here has experienced the same thing I do, maybe you can give me some advice on this. So I have this lightheadedness that comes and goes for about 7 years now. Sometimes it's ok, sometimes it makes me unable to do anything. I've got everything checked medically, there is nothing wrong, even though there are weeks or even months I constantly feel like I'm going to pass out (I never did pass out). The thing about this that is hard to accept is that it is really hard to be present in the moment when the ground feels moving below your feet. Also, context: it all started when I found out that my father (the only person who looked out for me) has terminal cancer. He passed long ago, still this feeling of uncertainty remained. I'm not a child now, but somehow this identification with his "terminal" or "lethal" condition got stuck in me. So every time I'm dizzy or tired, my mind goes "oh boy, you gonna die, this is the end buddy". So yeah. My question is, how do I accept lightheadedness when It's so strongly present, and also how could I make this shift in my identity for my body to understand, that everything's safe, I'm not gonna die even if it feels like it sometimes? Thank y'all for the advices! ❤️ Dizzy kisses 😗