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The Power of Micro-Movements
Small, intentional movements—rolling your shoulders, stretching your spine, releasing your jaw—can help discharge stored tension.
Somatic healing doesn’t require big actions, just consistent awareness.
Try: unclench your jaw right now. Notice the difference?
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The Power of Micro-Movements
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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