I am struggling with finding joy. I have always struggled with connections. I recently realized I created the distance out of fear of being hurt. I'm currently in a housing situation with no possibility of connecting on a meaningful level with anyone here, I've tried. They are all 50 years younger than me (long story) and live for gaming or getting high. My results in learning Somatic breathwork are... I am in and out of feeling amazing, then dropping back into powerlessness. I keep at it and hope to find a sense of connection with people in this group and some consistency/stability in my nervous system soon.

Which tool, practice or recording is supporting your growth the most? I am using the Daily Breathwork 1-2 times a day and it's creating deep and lasting changes. I also use the hour long session from the recent workshop a couple times a week.

​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!

towards the end of my session i felt nauseous in my solar pleaxus , and i felt it alot of the day and felt really off maybe raw , than i got a neck pain on the right side that ive havent felt in forever , it got worse till the night , and now today it is way better nothing there any more

I have now done the daily Practice 6 days and it's still showing 0%. I checked in and was told to click the check mark to start. I did that today and it's still not recording my participation. Am I missing something?