Your “window of tolerance” is the zone where you feel balanced, focused, and capable. Too much stress overwhelm Too little activation shutdown Somatic practices help expand the window so you feel stable more often. Reflection: Where are you today overwhelmed, calm, or flat?

Small, intentional movements—rolling your shoulders, stretching your spine, releasing your jaw—can help discharge stored tension. Somatic healing doesn’t require big actions, just consistent awareness. Try: unclench your jaw right now. Notice the difference?

Try this grounding tool: Place one hand on your chest and one on your belly. Inhale slowly for 4 seconds, exhale for 6. This signals safety to your nervous system and helps shift out of stress mode. Try it now and comment: How do you feel?

Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎

Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎