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REPLAY: 12/01/25 – Somatic Exercise with Adam Carbary, Noticing, Nervous System Literacy, and Regulation
Calling all VIP Tier Members!
Missed the live session? In this gentle, awareness-based session, Adam guided a short somatic breath practice to help you connect with your body’s cues, shift out of reaction mode, and access calm.
Participants explored noticing before fixing, tuning into physical sensations, and using breath to bring safety and regulation.
Great for anyone looking to slow down, get present, and support their nervous system with simple daily tools.
🎥 Replay available HERE!
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REPLAY: 12/01/25 – Somatic Exercise with Adam Carbary, Noticing, Nervous System Literacy, and Regulation
skool.com/somaticrelease
Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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