REPLAY: 11/26/25 - Somatic Exercise – Embody Relax with Dr. Samir Mujagic

Calling all VIP Tier Members!

Missed it live? This session was for the part of you that’s tired, wired, or stuck in “winter mode” and doesn’t need a big emotional release, just a real reset.Through gentle activation and extended down-regulation, @Dr. Samir Mujagic guided the group to soften tension, clear stagnation, and land in a calm, grounded presence.

Inside the session:

🔥 Two-Step Activation — belly → chest breathing (mouth in / mouth out) to open the ribcage, wake up the diaphragm, and bring warmth back into a tight torso.

🌬 Top-of-Breath Hold — guided inhale hold to feel inner strength, subtle tingling, and the “electricity” of life moving through the spine.

😮‍💨 4–7–8 Relaxation Rounds — nose in / mouth out with extended exhale, timed to music, to drop the nervous system into deep parasympathetic rest.

🪷 Stillness & Bottom Hold Integration — gentle exhale hold at empty, then soft natural breathing to anchor peace, spaciousness, and grounded clarity.

Perfect if you’ve been feeling drained, tense, or overstimulated and want to feel both deeply relaxed and fully present without needing an intense cathartic journey.

👉 Watch the replay: HERE

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