5h • 🧡 | Community Feed
Insight
We aren’t meant to manage the emotional reactions of others. And yet, so often I find that I am holding onto other’s feelings or even just my perception of what their feelings might have been from an interaction. It is so freeing to let go of the desire for control in this context because all it does is add stress and worry. Easier said than done of course, but lovely to experience.
Day 48
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Insight
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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