https://youtube.com/shorts/XHM6GMtKEeo?si=d86FXUC-5DeFJrOt

The last two days I’ve been dealing with tension headaches after a pretty stressful day. While it’s interesting how the body holds the residue from the stress I’m more interested in releasing it which this practice helps me do.

I am a teacher, I’m 59 years old, I like reading, do exercises and walk

Powerful Native American Prayer No matter how cheery of a person you may be, it’s not always easy to keep your spirits up 100% of the time... we all have “one of those days.” This is where a mindfulness prayer can really come in handy. This short Native American prayer is a reminder of the beauty and wonders of the world. Its few short lines speak to our most basic, human concerns. It manifests joy, love, and peace. and most importantly, it reminds us to express thanks and gratitude. After all, no matter our circumstances, there is always something to be grateful for. Take a deep breath and let your mind pore over the ancient words below: Dear Great Spirit, You are inside of me, within my very breath, within each bird, each mighty mountain. Your sweet touch reaches everything, and I am well protected. Thank you for this beautiful day before me. May joy, love, peace, and compassion be part of my life and all those around me on this day. I am healing, and I am healed. Sometimes, when the world outside feels heavy, all we need to do is look within ourselves for that soul spark of joy and beauty!

Acts of Random Kindness June 29, 2007 By Bear Warrior Gonzales What if changing the world didn’t require wealth, power, or fame? What if the power to change the world was already in your hands hidden in the simple act of kindness? Tonight, I took my fiancée out on our regular Friday night date. First, we picked up my paycheck and cashed it, and then we went out to dinner. After dinner we went to the movies and watched the film Evan Almighty. In the movie, Evan runs for Congress under the campaign slogan “Change the World.” He wins the election, and suddenly, his whole world begins to change. Then God, played by Morgan Freeman, appears in his life and asks him, “You want to change the world, right?” Evan answers yes. God then tells him the way to change the world is by practicing Acts of Random Kindness, one act at a time. That idea made me stop and think. Changing the world doesn’t begin with massive movements or grand speeches. It begins with something much simpler one act of kindness at a time. And it doesn’t stop after one act. It becomes a way of living. It becomes a part of your daily life. In the movie, Evan’s wife almost leaves him because of the changes happening in his life. That part made me think even deeper. Many people are afraid of change, and sometimes, they walk away when they see it happening. I remember when I began changing in my own life. People were afraid of me because of my reputation. They believed that if they disrespected me or someone I loved, they would pay a heavy price. I was filled with anger, hatred, and violent rage. When I began to change, something interesting happened. Some people started mistaking my kindness for weakness. Others tried to take advantage of it. I had to show them something important: Kindness is not weakness. Kindness is strength under control. When you begin practicing acts of random kindness regularly, some people will misunderstand you. Some will try to take advantage of you. But that’s okay. We live in a world where many people look at life only for what they can get out of it, a world where the “dog-eat-dog” mentality is common. But if you practice acts of random kindness with a pure heart without seeking gain, recognition, or approval, you will be blessed, and you will help change this world.