Breathwork Q · The Somatic Academy by Soma+IQ

Breathwork Q

Hey all, I had done a few of the Breathwork sessions and at times I find myself breathing in/out with my lips pursed, other times with my mouth more open (hot breath style) and other times short and rhythmic and other times elongated and often with noises. Should I focus on one or the other - is finding a faster rhythm important/better or rather whatever cadence feels good so long as there are no gaps at the top or bottom of the breath? Any input would be appreciated- Thanks!

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