I wanted to take a moment and give a loving reminder as well as ask you all for your help. As we continue to grow and expand this incredible community we have noticed more and more suspicious accounts finding their way in. In an effort to keep this community focused on self development and healing through connection I want to remind us all of our community guidelines. 1. Be Positive - This is a space to uplift one another and share the good that is happening in the world and in our lives. This is NOT a space for negativity, politics or the woes of the world. 2. No Self Promotion - This is a space for growth, expansion and healing through connection. This is NOT a space to share about your business or opportunities. 3. Make An Effort - Engage, converse and share your wins. 4. REPORT SUSPICIOUS BEHAVIOR - We have a ZERO tolerance for spam, messages to join other communities or WhatsApp groups. If you see any posts or comments like this please report the post. I am sharing all of this in an effort to keep this community free from any energy that goes against what we are trying to create here and that is a safe place for people to come, gather together and be reflections for one another. Thank you to everyone who has shared, commented and joined us for our live events. You all are the reason why we do what we do.

Breathwork is a part of my daily routine. I’m thankful for finding this opportunity and understand the value for me.

We are born knowing how to love. How to belong. How to move through the world with an open chest and an unguarded heart. Compassion isn’t a virtue — it’s an ancient code written into the body. Community isn’t sentimental — it’s survival. We forget this because life teaches us to brace. To harden. We perform. We lose trust, then innocence, then ourselves. But even in the thickest armor, something in you remembers. A quiet pull toward the life you were meant to live. A whisper from the part of you that never changed. Somatic Breathwork is how you hear that whisper again. It slows the world down just enough for your heart to speak. It clears the static so your inner compass can point home. It lets you feel the truth beneath the performance Tthe truth that’s been waiting for you to stop running. This isn’t reinvention. It is a reclaiming of the true self This is you returning to orginal program: connection, compassion, freedom. The ancient wisdom is always there - waiting for us to pause - wating for us to listen. You just have to breathe your way back to it.

Is there a 10 minute playlist I can use

Today I’m coaching my son’s basketball team. Breathwork is helpful in supporting my showing up for them as present and supportive.