I remember a time when I was absolutely clear on what I wanted. I wanted to live more purposefully, speak more honestly, and show up more fully as myself. Mentally and by the knowledge I had, I was ready & spiritually, I felt called to do it. but then there is my nervous system and my body...that keep the score Every time I tried to take a bigger step — speak more boldly, hold eye contact longer, express something vulnerable — I would feel tight. My chest would constrict. My breath would shorten. I’d suddenly feel tired or distracted. And I labeled it as self sabotage or procrastination. It wasn’t procrastination. It was a dysregulated nervous system protecting an old identity. after I've done inner work and alignment, I found out I had these subconscious beliefs like “don’t be too visible,” “don’t outgrow people,” “don’t be too much.” My body had memorized those rules. So when expansion showed up, my system reacted as if it was dangerous. That’s when I truly understood: growth is not a mindset issue. It’s a capacity issue. The nervous system doesn’t care about your vision. It cares about what feels safe. And if being fully expressed feels unsafe, the body will contract before you even realize it. Rewiring doesn’t happen through theory. It happens by showing your body you're safe in growth and expansion🤍 through breath, awareness, slowly teaching the body that expansion does not equal threat. I’m curious — where do you feel tension in your body when you think about fully living your purpose? would love to hear from you!

When stress shows up (or is continuously showing up), where do you feel it first—jaw, chest, belly, shoulders—and what usually triggers it?

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣- Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡

to anyone needing a fresh confidence boost to enjoy this new week, it goes like this!❤️ 👉 If you trusted yourself 10% more this week, would you stop trying to “perform calm” and instead practice this: pause, take one real breath, let the shake/awkwardness exist, and still speak, a little more slowly and un-rushed? What’s the one moment you’d try that in first (meeting, small talk, ordering coffee, setting a boundary)… and what do you think it would prove to you about who you actually are?

hello everybody!🫶 love to be part of this cool community, excited to talk to some amazing & inspiring people! My name is Edith and I love to talk about confidence, nervous system & subconscious mind and being calm in social situations 💭 I'm curious, what was the main reason that made you join this community?