Breathwork + EMDR bilateral tapping · The Somatic Academy by Soma+IQ

Breathwork + EMDR bilateral tapping

Turns out the concussion was not so minor. Six months later, I am still in contention with pretty major mental symptoms. The medical doctors recommend/prescribe exposure therapy.

I am supplementing my own care through breathwork. I am considering adding EMDR bilateral tapping with the breath work ... if advisable, tapping would be added during the portion of the session that is ... triggering or re-regulating or both?

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