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4️⃣ Somatic Grounding Technique
Try this grounding tool:
Place one hand on your chest and one on your belly.
Inhale slowly for 4 seconds, exhale for 6.
This signals safety to your nervous system and helps shift out of stress mode.
Try it now and comment: How do you feel?
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4️⃣ Somatic Grounding Technique
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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