03/18/26 – REPLAY: Soma+IQ Somatic Session with Alyssa

Hey Somatic Academy VIP Tier members!

Thank you to everyone who joined the session today.

It was a really grounded, spacious experience working with the body in a slower, more intentional way.

If you joined live, we’d love to hear:

What did you notice as you tracked sensation in your body?

Did anything shift as you moved between activation and safety?

What supported you most in staying present without trying to change anything?

The replay is now live in the classroom. 👉 CLICK HERE to watch.

Take your time with this one. It’s a good one to come back to when you want to slow things down and reconnect without pushing.

P.S. If anything subtle came up for you, don’t overlook it, those small shifts tend to go further than we think.

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