Pinned
Sep '25 •
Join Caliversity Premium ⬇️
Most people struggle with muscle ups, handstand push ups, or unlocking the planche and front lever. It’s not because they’re weak - it’s because they don’t have a roadmap. That’s what this membership gives you: a clear, step-by-step path to elite calisthenics. Here’s what you get: 💎Muscle Up Program (7+ Levels) - Build explosive pulling strength and clean technique. ❤️🔥Handstand Push Up Program (12+ Levels) - Go from wall support to freestanding reps. ⚜️Planche & Front Lever System (7+ Levels) - Unlock two of the most respected skills in the sport. 🍔Bulking & Cutting Blueprint (17 Steps) - Remove the guesswork around nutrition, shredding, and massing. 📚On top of that, every program gets monthly updates. So your training library keeps growing without extra cost. 💬You’ll also get access to a private Telegram group with Daemon and Cheng Wee (our Founders). Ask direct questions, get direct answers, no waiting. 🔑The truth is simple: without a system, you’ll keep guessing, stalling, and spinning your wheels. With it, you’ll have a proven roadmap that actually works. ⛳️The only question is—are you ready to commit, or are you fine watching others pass you by? 👉 Click here to join Caliversity Premium
Pinned
🔥
8h •
New high intensity feeling good!
After healing from an elbow injury for 6 months I recently started doing high intensity again and man it feels good! At the moment Im doing the same upper body workout 2x per week. Adequate rest with intensity is important. Pretty much the 2 set method. Session 8 Leg raises 14, 12 Pull-ups 15.5, 12 Weighted dips 30kg/15, 30kg/12 Chin ups 13 deep, 9 slow Weighted push-ups 30kg/13, 30kg/,13 Curls 18/13. 18/13 Forearm curls 18kg/13, 18/13 It’s been 8 sessions or 1 month since starting this new lower volume, higher intensity programme and I must say I can def see and feel the results! Bigger size and more fullness, let’s goooo! 💪
1
0
23h •
I don’t see progress
I’ve been doing the same workout for 3 months but haven’t seen any progress. I do Archer pushups, dips, pull ups, chin ups, and pike push ups for 8 reps for 2.
0
0
6d •
Importance Of Carbs
I found that if u decrease the amount of carbs u are taking, then u feel less energetic and feel tired throughout the day. we not only use our carbs for workouts, we also use it in our daily life like ur brain. although decreasing the amount of carbs u have to consume is inevitable when u r on a cut, it is a good idea to keep ur carbs pretty high from the beginning of the cut and start decreasing it from there. personally i tried low carb diet for abt 1 week and i can feel my strength and energy decrease significantly. but after 1 week i guess my body adapted to this and now i dont feel lethargic as much compared to like 2 days after eating in a pretty low carb diet. all that to say, carbs are very important.
1-30 of 2,458
skool.com/school-of-caliversity-2834
EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
Leaderboard (30-day)
1
+13
2
+7
3
🔥
+7
4
+4
5
+4
Powered by