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163 contributions to Caliversity
3d •
active recovery
does anyone have any good strategies for active recovery, aside from just stretching and walking and stuff what else can i do to promote recovery?
2 likes • 23h
What I do is qi gong a type of asiatic exercises which involve slow movements really amazing for recovery and overall health I do Ba Duan Jin on active rest days and other rest days simply don’t do anything and keep a balance diet
9d •
Should i add hardness at a young age?
i started calisthenics at a young age at 12 i have a 26 centimeters arm size and i want to get it bigger but if i make my self struggle at this age my elders says it will be a bad ending. What do you guys think should i make my programme harder? (english is not my first language)
1 like • 6d
@Halil Çelik nah man just keep away form injuries and nothing bad will happen
0 likes • 8d
Send a video mate
11d •
Oahs
Hii I have a friend who’s learning the one arm handstand. Can anyone give him advice or tips?
0 likes • 10d
tips?!!!!!!!!!!!1 what do you mea n tips he dont need any just keep practiing and try first straddle oahs for longer holds before doing with legs together
17d •
I don’t see progress
I’ve been doing the same workout for 3 months but haven’t seen any progress. I do Archer pushups, dips, pull ups, chin ups, and pike push ups for 8 reps for 2.
1 like • 15d
maybe do more sets mayte
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@lucas-torres-7215
I'm a sixteen year old boy who wants to look good, be healthy, and do insane skills. Also, passionate in helping other people (specially with health).
Active 23h ago
Joined Apr 25, 2025
Bogota, Colombia
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