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143 contributions to Caliversity
2d •
Planche
So I am trianing planche and I want to optimize everything as much as possible so I have a small question what is better for progressing towards planche and planche push-ups. Pseudo planche push-ups or banded tuck planche push-ups ?? Thanks
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2 likes • 5d
Start on the right side and then do the same reps on the left side so start with weak part always then math the exact same rep numbers on stronger side
17d •
What skills have you mastered in calisthenics?
Most recently I´ve learned handstand to elbow lever. What about you?
1 like • 17d
Well to the moment I’ll say: tuck planche, adv front lever, freestanding 45 sec handstand, mmmm maybe one arm push-up might count, and small stuff like elevated pike push-up, 10 kg 5 pull-ups , I don’t know those are like the main ones I can think about
1 like • 24d
With planche leans and tuck holds with assistance of hand or one leg. And remember to have food protraction
Dec '25 •
Im thinking of making a new routine rate it
Monday 80% fullbody 20% skills Tuesday rest/mobility Wednesday 50% fullbody 50%skills Thursday rest/mobility Friday 80%fullbody 20%skills Saturday rest/mobility Sunday rest Every day I do a daily stretch but on most rest days il spend 20 min on flexibility and mobility On rest days I might take a 20 to 30 min walk in the morning
0 likes • 30d
@Jigdrel Wangchuk it’s one week of trianing where you lower everything sets and reps by 50%
0 likes • 24d
@Jigdrel Wangchuk to not over fatigue the muscles and specially nervous system. The deload week allows to rest without losing progress
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@lucas-torres-7215
I'm a sixteen year old boy who wants to look good, be healthy, and do insane skills. Also, passionate in helping other people (specially with health).
Active 11h ago
Joined Apr 25, 2025
Bogota, Colombia
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