🔥
15h (edited) • Community
New high intensity feeling good!
After healing from an elbow injury for 6 months I recently started doing high intensity again and man it feels good!
At the moment Im doing the same upper body workout 2x per week. Adequate rest with intensity is important. Pretty much the 2 set method.
Session 8
Leg raises 14, 12
Pull-ups 15.5, 12
Weighted dips 30kg/15, 30kg/12
Chin ups 13 deep, 9 slow
Weighted push-ups 30kg/13, 30kg/,13
Curls 18/13. 18/13
Forearm curls 18kg/13, 18/13
It’s been 8 sessions or 1 month since starting this new lower volume, higher intensity programme and I must say I can def see and feel the results!
Bigger size and more fullness, let’s goooo! 💪
1
0 comments
New high intensity feeling good!
skool.com/school-of-caliversity-2834
EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
Leaderboard (30-day)
1
+13
2
+7
3
🔥
+7
4
+4
5
+4
Powered by