Those are some amazing exercises. I experimented with a lot of those over the years. What I found is many of them do the same thing just a different way. I started grouping the best versions together. The thing is it’s really great to want to push and do all those, the determination alone will get you built. But it’s quite a load on the CNS and it becomes difficult to push to the level you want on all of those if you try do them all at once. The fact that they are all weighted makes it super hard on your central nervous system. Body weight alone would still be hard. I tested so many variations over about 10 years before moving on to combined traditional weights and weighted calisthenics. After trying so many I now do only 3 types of push-ups that I believe do a balanced job: Side step push-ups, diamonds push-ups and decline push-ups. Doing them back to back with dips for example is all you need for a huge chest. Your classic compound exercise will work most of everything. Then its just a case of finding a few isolations to fill in the gaps. I have 2 upper body days I rotate. Each only has 5 to 6 exercises but I do them weighted and to total failure. Experiment to see what you like, combine good stuff, get rid of shit, keep it simple, stick with it and you’ll get so super jacked.

Damn it’s bot city in here 😔

I like mine in a coffee cup. Out of my hands or on the floor like dogs have it is just inconvenient lol Twisted raspberry, exotic sandalwood, morning dew on humus with a dry finish, almost raisin on the mouth with a flamboyant mouth feel. Perfection

@Chan Woo Park over 20kg for pull-ups is sick well done! I hurt my elbow tendon going to heavy too fast training weighted chin ups. Partly because of that and some recent studies and reflection Im doing more sets and reps than usual with lighter weight and surprisingly Im gaining faster. The volume just has a different kind of feeling afterwards like sick a steel like pump I’m loving it. I’m into aesthetics more than strength or skills so it’s suits me just fine. I unintentionally did strength training before thinking it would amount to size but not surprisingly I just got strong not big lol 😂

@Chan Woo Park thanks bro its been ages and I still can’t do pull/chin ups at all but it is healing and is about 80% there. Its been challenging to target lats without the elbow hurting as I always found deep Chin ups to really hit lats for me. Personally I found the most significant factor for growth for me is the frequency I workout. Mainly if I work the muscle the day it recovers and not later I gain well, but don’t do well with lengthy rests. Some body types can rest for ages and still gain well. How soon do you work a muscle again, as soon as it’s not sore or a set number of rest days?

@Aruni Jain I think it’s a good way to gain strength fast. For mass you could get bigger but be less strong with more volume. And yea the idea is strength = a good base to learn skills. I don’t do skills, i train more for aesthetics so I choose volume over 2 sets of extreme failure. The extreme failure being an integral part of the 2 set method. What are you trying to gain more - mass or strength?