Workout Routine · Caliversity

Workout Routine

This is the push, pull, leg routine I do 6 times a week. I mostly am just looking for tips like resting, reps, when to go to failure, or don't things of that nature

Push

Pseudo planche pushups - 4x7 ( I am currently struggling with these, especially in form)
Archer pushups - 4x18 ( 9 on each side, a total of 18 reps)
Dips - 3x10
Pike pushups - 3x12
Optional - finisher pushups to failure, only 1 set to finish off

I do core like 7 minutes, a slight core workout after every workout.

Pull

Pull-ups - 4x9-10
Chinups - 3x8
Australian rows - 3x8
Dead hangs 2x45 seconds

Legs

Explosive squats - 4x12
Lunges 3x12 ( 12 per leg )
Wall sit 3x45 seconds
Split calf raises 3x25

This day I do a more like harder core session, and it takes a while longer. I also do like light stretches, cardio, and skills on Sunday ( rest day), cause I don't have much time. Lastly for push i sometimes do like a drop sit of clap pushups for more explosive strength but cause it takes a lot of energy and its harder on me i do it one time a week.

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