My favourite meal. I eat breakfast in the evening too! Granola with a fuckton of fruit, cookie or similar flavour protein powder, yoghurt, little bit of oats, cloves, Ceylon cinnamon, nuts, peanut butter. The cloves have a huge amount of antioxidants keeping free radicals at bay. Unpopular recommendation: dip the spoon in peanut butter. Then every bite has a little bit of pure peanut butter on it. ☺️ What’s your go to breakfast?

For me Cookie flavour. Or if I don’t have it at the time some mixture of choc and vanilla that is very similar. At the moment I mix custard tart and choc banana! And always and forever with peanut butter, ideally crunchy. I don’t know if it’s an unpopular opinion but for me shakes are a huge treat. Like a moussy creamy as fuck dessert with secret crunch bits. What’s your favourite protein flavour? And are you big on shakes?

I brew mine in a French press with less water, so it’s nice and strong. Then I’ll add just the right amount of fresh milk if I have it. (a third or half of the whole cup) Fruity and biscuity aroma, lightly on the acidic side and with super creamy mouthfeel. Often I gotta have decaf because I’m sensitive to caffeine, but it’s still so fricking good. How do you like your coffee?

For me it’s how someone can be addicted to working out. I’d love to try step into the mindset of someone like that. What have you been wondering about? And are you one of the addicted?

Before I reached that I automatically thought I would feel the same at 40 percent progress because I’m still wasn’t where I wanted to be. There still would some ugly things that would bother me. It felt hard to get anywhere. I’ve lost a good chunk of muscle mass recently, because of lots of changes in my life. Before that I reached about 45 percent of my quad goal, and I felt so good! I was so proud looking at the definition lines popping up. I could see that if I keep going my legs will be looking crazy cool! Now onwards and upwards. How different do you think you will feel when you reached 40% of your goal?