So I want to train for skills but front lever and planche is too hard. I was thinking about the muscle up and the bent arm planche but I dont know any progressions any help is appreciated.

Wow I can’t believe it is already been one whole year since I started working out with calisthenics since October-November 2024! Man time flies like literally. Just like Sokka:). Ok well I have a photo of me some years ago which is the most accurate on how I looked before doing calisthenics then I have some photos of my progress which I took like 6 months after starting and I am going to like have a video of those photos if you want to see it it’s not mandatory and today I took another photos. One thing to have in mind is that the photos in the video I took them with bad lighting so they don’t look that good. I know I am far from having a really good physic but I am actually happy with the progress I have at the moment.

Today i just got my 10 pullups🎉🎉 About a year ago i started training Calisthenics and last year in Winter i was struggling to do 1 or 2 pull ups. But today i just hit 10. Thanks to God and to you guys for the help.

Hey so for the past 1 year(that I have been training Calisthenics). I tried out a lot of workout plans like(full Body workouts, Push Pull legs, upper lower body ) but I always got bored with them (I know that it doesnt have to be fun but effective). I would like to gain a bit of muscle but my main goal are skills but I'm still weak for skill training. Here are my records:Dead hang 1 m 52 s, 8 Pull ups, 11 Dips, 28 Push ups, 7 pike Push ups, 7 Chin ups, Body rows 18, L-sit 6 sec. So my question is that do you guys know a good workout plan a bit stronger then beginner level? If yes every help and tip is appreciated thank you.

I can do an l sit for 6 seconds and i tried to train it more often so i can hold it for more time. But i couldnt. How could i increase the duration?