Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

Cobrasthenics Bootcamp

2.8k members • Free

World Of Calisthenics

3.5k members • Free

Caliversity

12.2k members • Free

22 contributions to Caliversity
One year transformation
Wow I can’t believe it is already been one whole year since I started working out with calisthenics since October-November 2024! Man time flies like literally. Just like Sokka:). Ok well I have a photo of me some years ago which is the most accurate on how I looked before doing calisthenics then I have some photos of my progress which I took like 6 months after starting and I am going to like have a video of those photos if you want to see it it’s not mandatory and today I took another photos. One thing to have in mind is that the photos in the video I took them with bad lighting so they don’t look that good. I know I am far from having a really good physic but I am actually happy with the progress I have at the moment.
One year transformation
1 like • 25d
You are doing very good brother
Pull ups
Today i just got my 10 pullups🎉🎉 About a year ago i started training Calisthenics and last year in Winter i was struggling to do 1 or 2 pull ups. But today i just hit 10. Thanks to God and to you guys for the help.
0 likes • Nov 4
@Luke Plantin thank you
1 like • 25d
@Shreyanka Ghosh amen brother thank you and you too
Training plan
Hey so for the past 1 year(that I have been training Calisthenics). I tried out a lot of workout plans like(full Body workouts, Push Pull legs, upper lower body ) but I always got bored with them (I know that it doesnt have to be fun but effective). I would like to gain a bit of muscle but my main goal are skills but I'm still weak for skill training. Here are my records:Dead hang 1 m 52 s, 8 Pull ups, 11 Dips, 28 Push ups, 7 pike Push ups, 7 Chin ups, Body rows 18, L-sit 6 sec. So my question is that do you guys know a good workout plan a bit stronger then beginner level? If yes every help and tip is appreciated thank you.
1 like • Oct 18
@Niklas Tomerius okay thank you
0 likes • Oct 20
@Chan Woo Park i tried to learn muscle ups but i couldnt do it but im progressing with the handstand. I will get stronger with the basics
L sit
I can do an l sit for 6 seconds and i tried to train it more often so i can hold it for more time. But i couldnt. How could i increase the duration?
0 likes • Oct 14
@Chan Woo Park okay thank you
0 likes • Oct 14
@Chan Woo Park i could hold 17 sec tuck l sit but my triceps were very close to start cramping than my quads must be stiff and my abs compression strength weak, thats why the full l sit is hard for me i guess
Introduction
Hi! My name is Tima, I`m from Ukraine. I`m new on Skool. Excited to see what this community is about. I love training, especially calisthenics, been doing it for more than 5 years now (mixing with weightlifting), although I can not do some advanced movements like freestanding HSPU, Planche or Levers, even muscle ups are hard for me. I can do 24 pullups, 50+ pushups in a good form, If you need some stats😃 Plus, I`ve created my own community the other day and want to grow it big. Last few months I`m training on rings and having SO much fun using them. Wanna learn ring muscle up and HSPU. Over the last 8 months gained 8 kilos of pure muscle using weightlifting (in a gym), and when summer came, i started mixing with training outside (enjoying it). Have fun guys!
0 likes • Oct 12
Welcome
1-10 of 22
Gabee Csizmadia
3
2points to level up
@gabee-csizmadia-6559
Im from serbia. Im 16. I can hold L sit for 7 seconds

Active 1d ago
Joined Mar 10, 2025
Powered by