This guide teaches you how to fuel during training so you can maintain power, avoid hitting the wall, and recover faster between sessions. It covers who actually needs intra carbs, when to use them, how much to take, and the best carb sources for different types of sessions. If you train longer than 60 minutes, hit mixed pieces, or train twice a day, this will make a noticeable difference in how you feel and perform

Hey everyone! I have a discount set up with Thorne and wanted to pass it along to the group. This isn’t a code so if you’re interested, DM me your email address and I’ll manually add you to the list. Just a heads up: I haven’t had the best luck getting this to work for overseas clients, but I’m happy to try!

Hi everyone! I’m Haley, part of the TTT Nutrition team. I wanted to share this resource here so you can come back to it anytime you need clarity on how to fuel during competition. Game-day nutrition is one of the biggest places athletes lose performance without realizing it, and this guide was built to make that part simple. This manual walks you through the basics of what to eat, when to eat, and why those choices matter when stress is high and events are stacked close together. It covers how to manage carbs, protein, hydration, and digestion so you can stay consistent across a full day of competing. You don’t need to memorize every detail, you just need a plan you’ve practiced. Use this guide to build a fueling strategy that fits your body, your event schedule, and what you can tolerate between workouts. Read it, test it ahead of time, and make adjustments so you’re not guessing on competition day. If you’re competing, this is a resource you’ll rely on more than once. Let me know if you have questions or want help tailoring it to your schedule.

Welcome to the Nutrition Space! This is where we talk about fueling the engine. Stuck on your numbers? Need meal prep ideas? Post your questions here. Haley is here to give expert guidance, but we also want to hear from YOU. If you have a strategy or recipe that is working for your training, share it. This is an open floor, no limitations on topics. If it impacts your performance, it belongs here.