This guide teaches you how to fuel during training so you can maintain power, avoid hitting the wall, and recover faster between sessions. It covers who actually needs intra carbs, when to use them, how much to take, and the best carb sources for different types of sessions. If you train longer than 60 minutes, hit mixed pieces, or train twice a day, this will make a noticeable difference in how you feel and perform

https://academic.oup.com/edrv/advance-article/doi/10.1210/endrev/bnaf038/8432248?searchresult=1 Big paper from some big names challenging that more carbs is always the ideal strategy. Points out that exercise-induced hypoglycemia correlates strongly with exercise fatigue, much higher than glycogen stores. Also, good podcast discussing the paper in-depth below: https://open.spotify.com/episode/3PR2jkrj0NOnQzlYOJ5LSQ

Hey everyone! I have a discount set up with Thorne and wanted to pass it along to the group. This isn’t a code so if you’re interested, DM me your email address and I’ll manually add you to the list. Just a heads up: I haven’t had the best luck getting this to work for overseas clients, but I’m happy to try!

Welcome to the Nutrition Space! This is where we talk about fueling the engine. Stuck on your numbers? Need meal prep ideas? Post your questions here. Haley is here to give expert guidance, but we also want to hear from YOU. If you have a strategy or recipe that is working for your training, share it. This is an open floor, no limitations on topics. If it impacts your performance, it belongs here.