Crossfit competitor with recent bicep tear surgery. I am going through rehab and discovering new methods while trying to maintaining fitness
Online now
Joined Jan 28, 2026
Sports Nutritionist
Performance Coach
Affiliate Owner
Online now
Joined Dec 14, 2025
Newcastle, Australia
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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