8d • Nutrition
Looking for feedback on a nutrition guide
Hey everyone! I put together a nutrition guide for competitive functional fitness athletes covering hydration, intra-workout fueling, and carb cycling. Before I finalize it I want a few sets of eyes on it.
Looking for 2 - 3 people willing to read through it and give honest feedback on:
- Content - does anything feel off, missing, or unclear?
- Design / readability - is it easy to follow, do the tables and layout make sense?
- As an athlete or coach, would you find this useful?
It's about a 15-20 min read. Drop a comment if you're down and I'll send it over. Thanks!
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17 comments
Looking for feedback on a nutrition guide
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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