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Office Hours (clients only) is happening in 5 days
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Introducing: The Competitors Course
Team, Most of us learn how to handle competition: the nerves, the travel, the logistics, through trial and error. I’ve always hated that approach. It’s too slow, and the cost of learning is often a wasted season. The Competitors Course is my attempt to end that guesswork. It is a structured path to ensure your hard work actually transfers to the floor. This is the next evolution of the TTT Competitors Manual. It focuses entirely on the variables outside of training: mindset, recovery, travel & logistics, that dictate whether or not you can actually express your fitness on Game Day. I’ve posted the full intro and a rough release schedule in the Private Client Vault.
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Welcome to The Ruth Performance Lab!
I’ve created this as a community for athletes and coaches in the competitive fitness space to learn and collaborate. I’ll be sharing deep dives of training concepts, program design breakdowns, and inviting subject matter experts in everything from mental performance training and nutrition to niche topics like breathing and BFR. What to expect here: For my individual coaching clients: 1. Weekly Office Hours starting the first week after Thanksgiving 2. A full library of all Office Hours recordings 3. A resource library for everything training and performance related from the Competitors Manual, travel guidelines, pacing breakdowns, to nutrition and supplement guides. For everyone else: 1. Training education, system breakdowns, and long-form posts. 2. A place to ask questions and learn alongside other serious athletes and coaches. Thanks for being here, I’m excited to grow this alongside you!
Running Shoe Resource
https://www.doctorsofrunning.com/ In my opinion, this is the best way to find a shoe that works for you. Now is the time of year where they do the "best of" series, so if you are in the market, I would recommend starting here. If you know you like a certain type of shoe, they have a similar shoe note on each profile. From there, I would strongly recommend going to a running store that has the shoe to try it on or making sure that you have a good return policy with online orders. I have had several shoes where everything indicated I "should" like it and absolutely hated the shoe. If you dive into this a little bit, you will start to understand why I don't like to give my opinion on "good" shoes for people to run in
Making Sense of Heart Rate Training - Office Hours Recording Up
Today we finally unpacked a topic that confuses a lot of athletes: how heart rate zones, lactate thresholds, and V̇O₂ training actually fit into CrossFit and hybrid conditioning. We covered the differences between Zone 2, Threshold, and V̇O₂ work, why HR is reliable on machines but not under load, and how to use readiness data without overthinking it. Thank you to everyone who joined and contributed. The questions, examples, and back-and-forth made the session fly by, and I’m really enjoying how easy it was to get this posted and how organized everything feels inside this platform (thanks @Haley Ruth for getting these up so fast!!). The full episode is ready for you in the Office Hours archive. @Brandon Smith @Christian Laws @Eamon Coyne @Reshef Gold
Stim Matters: Gymnastics Deep Dive w/ Mia
Hey everyone, just wanted to drop a quick preview of this weekend’s Stimulus Matters episode. Ryne and I sat down with TTT coach and my go-to gymnastics specialist, Mia Giannelli to talk skill acquisition, handstand walking, rope climbs, and what it really takes to build durable gymnastics capacity in this sport. From her step-based progressions, to how she teaches athletes to feel positions instead of guessing, to the mindset needed to improve under fatigue, Mia breaks down things I wish more athletes and coaches understood. We also get into video review, stacking handstands, and our ongoing (and very real) rope-climb debate. I’ll post up the link to the full episode once it’s out! @Mia Gianelli @Ryne Sullivan
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Stim Matters: Gymnastics Deep Dive w/ Mia
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Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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