@Ryne Sullivan what would you suggest in place of zone-2 runs for a “power biased” CF athlete?

@Ryne Sullivan good question I was thinking more base building for off season - but I’m curious how you’d structure that or if you’d even do zone-2 work there?

(1) This is an awesome explanation video. I have needed something like this to share with clients for a long time. I feel like you explain the kip mechanics extremely well here. (2) I've never seen the straight-leg kip version used for wall-supported k.HSPU, only ever freestanding... that is a really creative way to teach the HIP drive portion of the k.HSPU. Thanks for sharing this dude, this was awesome!

I've been using CoachRX for two years. I think the client side of the app is pretty awesome and all of my athletes considered it to bo an upgrade once we switched over. They've added some features that I've requested on the program design side over the last few months that have been incredibly helpful to my workflow including -ability to save conditioning sessions / creating a conditioning library -ability to connect conditioning sessions to metrics -ability to copy "blocks" of training from one day to another (rather than just a full day) I do NOT like their template or long-term planner system at all, so I built my own as a chrome extension that lives alongside coachRX (see my screen cap). The other thing I didn't like (and FITRR is worse with this) was that I couldn't see the results for the previous week while I was programming, so I added a floating results window to the chrome extension that shows me any previous session and I can move it around as needed. There is a new piece of software that I'm actually intersted in called CoachLogix that has even better integrated video review systems + the ability to view a week across the screen OR view a single DAY across weeks (super helpful for building progressions). But I'm not convinced I want to change software packages yet since I have built the functionalities I didn't have for CRX.