This guide teaches you how to fuel during training so you can maintain power, avoid hitting the wall, and recover faster between sessions. It covers who actually needs intra carbs, when to use them, how much to take, and the best carb sources for different types of sessions. If you train longer than 60 minutes, hit mixed pieces, or train twice a day, this will make a noticeable difference in how you feel and perform

The 2026 Preseason Call replay is now live. This session walks through how to approach the Open as a rehearsal for quarterfinals, how to build real strategy instead of guessing, and how to manage recovery so performance doesn’t fall off across attempts. It’s a practical framework for competing with intention rather than emotion. Quick preview of topics: - How the Open fits into your season - Defining success and building a real game-day plan - Engineering your environment (judges, setup, equipment) - Separation value: how workouts are actually won - Pacing strategies for high vs low separator movements - Recovery, fueling, and nervous system management If you’re competing this season, take the time to watch it. The goal is to raise your athlete IQ and give you tools you can apply immediately. 1-on-1 Clients can access here: https://www.skool.com/ruth-performance-lab-1681/classroom/e28b5e16?md=6cb2ae2b1fb64d068d4fa405b11e88e0