Hi everyone! One of our core missions is to provide an online practice space where you can learn Tai Chi and Qigong in an efficient and effective way. We’re always looking for ways to optimize your experience and make your practice more organized and intentional. With that in mind, we’ve restructured the Weekly Live Session Classroom. Old Format 👉 Live sessions were organized by month only. (Hard to navigate which classes included which practices, and it could feel overwhelming) NEW Format 👉 You will still see this month’s live sessions (and the previous month’s) listed as usual. 👉 After two months, all live sessions will be reorganized into CATEGORIZED practice series. What this means... for example, - If a weekly Qigong session focuses on Elemental Qigong, it will be placed inside the "Elemental Qigong" folder. - If a Qi & Flow session focuses on Tai Chi fundamentals, it will be placed inside the "Tai Chi Fundamentals" folder. Simple as that! No more guessing which class includes what practice! This way, you’ll be able to find exactly what you’re looking for—faster and more easily—without scrolling through months of recordings. Each session will also include a brief summary, so you can quickly understand what was covered and take notes more effectively. We hope this makes your study clearer, more structured, and easier to revisit over time. And as always, if you have any feedback—now or in the future—please feel free to share it. Your voice truly matters to us, and we deeply appreciate your input. Happy practicing, Rooted Alchemy fam!🌱

Im at the beginning of my journey and am pleased to have a community to join me in my learning

Good morning everyone! We're reaching the end of a great week of Taichi-QiGong practicing. I look forward to Spring and all things new ✨️ Have a nice day! 👋🌱🌱🌱

My cat really enjoyed my Qi session this morning 🤣

Repeating Day 3 1. Before: apprehensive due to 2 hours of practice yesterday. Legs were sore 2. After: Practice was great. Warmed up quickly. Legs felt good. 3. I was surprised how well it felt practicing after how I felt yesterday. I really enjoyed going through and re-enforcing the basic 4. I would recommend to everyone to spend a week and revisit the 7 Day Challenge