Redoing the 7 Day Challenge. Amazing how much you miss the first time doing them. Still learning and will slowly move to do other classes offered. The quietness and calming of these practices is very welcome. I feel I have so much more to learn. Seems like very slow progress but I see progress. Enjoying this very much.

Have completed Day 4 and feel comfortable with the movements. I believe I will redo this 7 Day Challenge again, as there is so much information that I need to review. Helps me relax after a full day. Thank you.

I have returned to my lessons for day 4 and the peace has been welcome. My husband remains in the hospital, although improving. The stresses of the mental gymnastics in the medical environment manifest themsleves in my shoulders and back. This morning my session took that tension away. I found myself doing cleansing breaths often in my husband's hospital room, for a break. Thank you everyone for your kind messages and support.

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)