Hey Rooted Alchemy family,
Hope you all enjoyed today’s live session! 🌿
Sundays are our content days, and here’s what we’ve been working on:
The Beijing 24 Form Course drops tomorrow, exclusive for our community members.
Today we also filmed new YouTube videos:
- 15-Minute Tai Chi for Beginners
- Bagua for Beginners
- 10-Minute Ocean Stepping
- 10-Minute Tai Chi walking
We can’t wait to share these with you all and continue deepening our Tai Chi and Qigong journey together.