Have a GREAT weekend 😀

We got close to a foot of snow in Boulder, and today was a beautiful bluebird day, so I practiced in the neighborhood park. It was the first time I've ever done Qigong/Tai Chi outside in the snow! It was a great experience connecting with all the elements around me!

Such a great day for friendships and community. Wishing you all a beautiful Full Moon in Gemini kind of energy.

Just did the Rejuvenation Qigong in the Daily Qi category. Wow. When Sonny described part of a movement as the body lifting the palm, it completely changed my focus and how I felt. I had just been raising my hand but that little extra instruction shifted my focus enough that it engaged more muscles than just 'raising my hand'. Really enjoying the community and the classes. Grateful for the input and support of others and the subtle insights from Sonny that make his teaching unique and effective. My body feels like it's exercised but I don't feel fatigued. I've read the progress of others and now feel like I'm getting a taste of it myself. Thanks to all who share and encouragement to all of those who are working through the journey at their own pace.

The BEAUTY OF FALL IS found in its vibrant COLORS OF RED, ORANGE, YELLOW and BROWN! It is a SYMBOL of TRANSITION, CHANGE and “LETTING GO”, releasing what no longer serves you and CULTIVATING INTERNAL STRENGTH!! May you find vibrant colors like the FALL LEAVES in your DAILY PRACTICE of QIGONG and TAI CHI!!!