I received my tai chi stick yesterday evening and enjoyed my first stick routine this morning. It tested my coordination at times, but I will get it.

Just did the Rejuvenation Qigong in the Daily Qi category. Wow. When Sonny described part of a movement as the body lifting the palm, it completely changed my focus and how I felt. I had just been raising my hand but that little extra instruction shifted my focus enough that it engaged more muscles than just 'raising my hand'. Really enjoying the community and the classes. Grateful for the input and support of others and the subtle insights from Sonny that make his teaching unique and effective. My body feels like it's exercised but I don't feel fatigued. I've read the progress of others and now feel like I'm getting a taste of it myself. Thanks to all who share and encouragement to all of those who are working through the journey at their own pace.

"Yang style large form" 🤔🙃 ughhh! I WILL master this...

I’m in love with every single movement, posture, and exercise I’m learning. That said, I want to point out one in particular: the Qi Walk! … I’m hooked! Far from being just a simple way to move from one place to another, it’s the core foundation of the transitions Sonny is teaching us. Keeping it in mind during daily practice and performing it with the timing and presence it requires has taken me to higher levels of improvement. 😑🙏🏻

THE POSTURE is not so much the FORM it takes, but the DEPTH it contains. The EXERCICES are not for ESCAPING, but for SURRENDERING COMPLETELY. PRACTICE is not for FALLING SLEEP, but for AWAKENING. P.S.: Please excuse me if my writing seems abrupt or categorical; that is not my intention. It is simply my way of sharing my experience.🙏🏻