It’s all in the little things
This is me “behind the scenes” practicing along with you. During practice today I cued into Sonny’s direction to feel the up and down with the swirl. This along with turning the waist, really helped me feel my body creating the swirl versus just the arms. What cues or movements are impacting you guys lately?
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Maya Rodriguez
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It’s all in the little things
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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