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Daily reflection using AI - Free tool for you
Last Friday I mentioned how I am using ChatGPT for my daily reflection. This is such a game changer as it feels like I am directly being coached and held accountable, each day, by Benjamin Hardy himself. Here is how you can do this yourself as well: 1️⃣ It starts with my ChatGPT "Daily Benjamin Hardy Coach" which you can access here: https://chatgpt.com/g/g-682a25b81bd08191a1774a72e6f79f1a-daily-benjamin-hardy-coach 2️⃣Next you upload you plan for the year, or your goals in this GPT. It can also be the obituary that you wrote as part of the 10-week challenge in Q4. Did you do the excercise from Benjamin Hardy and described your future self? Make sure to upload that as well. 3️⃣Now you are ready for your daily reflection. I always start like this "It's Monday, 19:00 time to reflect on today. Help me by asking me reflection questions for today. Make sure I can do this within 10 minutes" 4️⃣ ChatGPT will now provide you with a list of questions. I start by reading all these questions once and take a few minutes to think about these. 5️⃣The next step is clicking on the microphone icon and start answering each question just like you are speaking to a real coach. Once you have answered all the questions ChatGPT will do the reflection for you. 6️⃣The next day you open the same chat again and repeat the whole process. Suggestions: 🔷I gave instructions to be very direct and be brutally honest...but at the same time I told ChatGPT that I am sensitive to compliments as well. So now it gives me the perfect mix. 🔷 Early last week I asked it to include anti-fragile as well
I went for no and got a yes!
Inspired by today's call. I just received an email from someone who read my e-book and had some comments. Instead or responding to his email with an email. I called and asked if he’d be interested about learning more about my program. He said yes🎉 We scheduled a meeting to talk about it on Monday. I was ready for him to say no… and was going to follow Ned’s advise on getting feedback. BTW - A great was to ask… is to use… “would you be oppossed to _______________” that “no” would mean a yes, and people would rather respond with a no than a yes, because it doesn't raise their subconscious sales deflection defense
I went for no and got a yes!
I love this group - here is my story (and a miracle win) 💜
Hello all! I have loved being a part of this group and observing the wins as well as the authenticity when we share where we get stuck or scared and receive so much love and support from everyone! I love learning so much I signed up for too many classes this fall (several for counseling CEU's plus a vigorous AI implantation system) and am way behind in a lot of things so I haven't been active here. I also need to keep an eye on my group and clients and local networking groups that also have places to post. Scaling is supposed to be about letting go of the 80% and somehow I keep adding things! Also most of you know that there was a school shooting in my small town and since I am part of a non- profit that gives students 10 free counseling sessions (started 5 years ago) unfortunately and fortunately I have been able to be there to support teens and families through this traumatic event. Also, I had an amazing trip to visit my daughter in Korea and both kids are launched and settling in as my husband is SLOWLY building his consulting business. Perhaps he will have some income before the end of the year? Fortunately he was good at setting money aside when he was working corporate so we have been able to rely on savings... for a year and now retirement funds (going on . Not ideal but he is going on month 17 and has some good potential clients... it will only take a few and he will be set and wants to retire in a few years. So yes I shared in last Friday's call that I had some miracle breakthroughs in 2 important areas in my life. Overall I have been focused on family so... I have been saying I "10'x'd my quality time with family". And in the meantime, I was not focused on growing my business for several years of other priorities and including my mom with a terminal illness, etc, etc. I found myself in over $100k of debt and was at some level at peace about it because I knew I could pay it back but other times I was incredulous at how in the heck that happened! I was always smart with money when I was younger and never had any debt including student loans until I started down the rabbit hole of the coaching industry over 12 years ago and then always had some lingering around.
Spartan Agoge 300 Training Ruck
Sharing some pre-event thoughts…
Spartan Agoge 300 Training Ruck
Sharing a win
As a result of my “going for no” yesterday and making ten asks, my potential super who replied instantly and agreed to meet with me the next morning: I asked him to pick his business brain about me going B2B instead of B2C. We had an awesome conversation today. He suggested that he send an email to the 400 homeowners that live in the housing development that he created and encourage people to join HIM in going through my 8 week program. He also came up with the idea that he would reach out to the superintendent of our school district (one of the largest in the state) to talk to them about what I’m doing. Wow!
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