Woke up in Gratitude and wondering what Tiny Win I want to accomplish today? Anyone shared a tiny win for our December Challenge yet? Sometimes it happens in retrospect for me - like at the end of the day I realize - "I did that". But for my December reset I'm working on intentionally setting my Tiny Wins. And celebrating them. Have anyone set or made a Tiny Win?

I took a 10 minute walk after lunch. You lower your natural blood sugar spike after eating by just doing some movement - take a walk, exercise, or even sitting down and doing calf lifts.

https://youtu.be/OS4DNsERtHs?si=TD2nHY3Lij2Q-dMd When I have a busy day ahead of me and to be truthful, most days, I like to start with a Gratitude Meditation. Sometimes, its as brief as intentional breathing for a few minutes and an internal conversation. Other mornings I follow this guided meditation with Tracee Stanley. It sets the tone for the rest of my day. If you try this let me know.