I took a 10 minute walk after lunch. You lower your natural blood sugar spike after eating by just doing some movement - take a walk, exercise, or even sitting down and doing calf lifts.

I'd been avoiding the scale. I mean, I already know it's not good news because everything is tighter. I'm not obsessed one way or the other a with a number; I just need to feel really comfortable and healthy. The fact that I have never felt that is probably another reason for therapy, lol. Anyway, I do feel like the awareness is a small win. Does anyone have one of those scales that tells you the percentage of body fat and etc.? I'm definitely interested in keeping up with that kind of information.

I gave it up before I realized that it is out of stock currently, but no regrets. Here's why! He's 90 and lives on his own. He's doing remarkably well, too 🙏🏾He called today to say how much he's enjoying it! He's drinking a cup a day! ☕🫖

What's one holiday food tradition you're NOT willing to give up — and how can you enjoy it while still supporting your metabolic health using the Hack Your Plate formula? Or, what's one healthful version of a traditional dish you're excited to bring to the table?

Are you navigating the Holiday Season with intention? Have you share small wins? Where have you Added instead of focusing on restriction?