So my eating routine for today: Broke my fast at 1p. 18 hours after my previous meal with coconut curried chickpeas with veggies and cauliflower rice. This is my dinner: Potato salad with crunchy veggies, and salmon on top of mixed greens and avocado. Just a drizzle of olive oil, fresh squeezed lemon and a pinch of Himalayan salt and pepper on the salad. And cauliflower rice. Comment below what order I should eat this meal in. And does eating potato salad bad for a glucose spike?

The unforgiving cold today gave me pause! Staying in, staying hydrated

Everything counts, little things add up, trying new things and remembering old ones like: *squatting after sitting for hours *Yoga stretches and poses between "heavy lifting." *Deep breathing How do you get it in?

Today I said NO 3 times. Like a whole sentence. I did bitch about it to someone helping me out and then course corrected, got on with my day. Winning!